Transform Your Relationships with Holistic Coaching
Rachel's holistic approach integrates trauma-informed practices, brain health, neurobiology, attachment theory, and developmental psychology to support your relationships.
Whether you are focusing on your own thought, spiritual, or emotional life, or your connections within parenting or marriage, Rachel's coaching process is uniquely tailored and transformative, helping you create lasting change.
Learn A Process For Working Through Overwhelm, Chronic Stress, Isolation, And Adversity
Virtual Coaching
Both group and individual coaching sessions are offered virtually, providing flexibility and convenience.
Experiential Exercises
Gentle uncovering and processing through hands-on, expressive tools and activities.
Holistic Approach
Build regulation, calm, and resilience, and gain tools for healthy emotional processing.
Do these sounds familiar?
The Consequences Of Living a Disconnected Life Can Be Profound, Including:
Relational Struggles:
Do you find yourself having difficulty relating to others, feeling like you are too much or not enough?
Emotional Challenges:
Have you experienced increased anxiety, depression, and emotional reactivity? Has it impacted your concentration, impulsivity, and overall mental well-being?
Generational Impact:
Are you worried about passing unresolved trauma or emotional reactivity onto future generations?
How Is Your Life? Ready For Change?
Process thoughts and emotions in a healthier way so you can find relief from anxiety, stress, and burnout. Learn how to embrace who you are, and live a centered, present life.
How it works...
Step 1: Exploration
Understanding how your history has impacted the body, mind, and soul.
Discover which training or coaching program fits your specific needs and outcomes.
Step 2: Establishing Rituals & Routines
Healthily process physical, emotional, and mental blocks while building tolerance to stress.
Build the training into your schedule.
Step 3: Writing/Collecting New Beliefs
Personalized redemptive work around beliefs, life limits, and practices that deepen these truths.
Embrace the life you were meant to live.
Are you ready to embrace a centered, present life?
Step into Healing with a Compassionate Expert by Your Side
With deep expertise and a compassionate approach, Rachel Barkley is here to guide you through a transformative journey of healing, helping you reclaim your life with confidence and peace.
Deep Expertise in Relational Healing & Growth
Rachel’s extensive education and certifications, including her Master’s degree in Human Services Counseling and specialized training in trauma-informed care, brain health and the nervous system, equip her with the knowledge and tools needed to guide you through your healing journey with confidence and clarity.
Compassionate, Client-Centered Approach
Rachel’s warm, welcoming personality creates a safe space where you feel truly seen and understood. Her ability to combine empathy with actionable tools ensures that you are supported every step of the way, allowing you to explore and heal in a way that feels right for you.
Holistic Integration of Mind, Body, and Spirit
Rachel’s unique blend of expertise in brain health, somatic therapy, and experiential training allows her to offer a holistic approach to healing. She empowers you with practices that address the whole person—mind, body, and spirit—ensuring that your journey to wellness is both comprehensive and transformative.
With Rachel, you’ll find a compassionate guide and skilled expert who combines empathy, science, and practical tools to help you heal and reclaim your life.
If you have an inkling, please look into it for yourself! Rachel answered several questions I had before I registered, and she will do the same for you. Please reach out!
This was an incredible and eye-opening experience. I'm so grateful.
It is not talk-therapy, and the process worked even when I didn't realize we were "doing" something. I felt lighter when I left and had tangible tools to continue to calm my nervous system at home. After years of talk therapy, this was next level for me, yet it is a great starting point for anyone without any previous counseling, too!
Definitely don't skip the optional yoga if you can make it- it was doable without any previous ability and part of the impact from the weekend for me.
Rachel is so gifted in her training! She is patient, kind, warm, intentional, wise, encouraging.
God was definitely in the details for me, and He will be for you, too. Each woman there was exactly who was supposed to be, and the environment was the most inviting and peaceful. It is a genuine work and a gift. See for yourself!
Tiffany E
I am so much calmer. I am so aware of work that I need to do for my healing now.
I know we are just getting starting. Now I need to see it through.
Thank you for always being a wise, sound voice and for being willing to help. We would be a mess without what God is doing through you.
Brittany C.
The guided sessions helped me become aware and start to process underlying blocks.
Anyone would benefit from this workshop, regardless of background or situation.
Tanya L.
The workshop was peaceful, relaxing, and I loved the atmosphere being at the lake. It was the first time in a group of ladies where I felt comfortable and not judged, free to let my guard down. I loved the exercises of two chairs facing each other and the ones that integrated the physical body with mind, emotions and spirit.
Anonymous
How You Can Work With Rachel
1:1 Coaching
For individuals seeking a personalized and transformative coaching experience to overcome what has them stuck and reclaim their lives.
Personalized healing journey
Science-backed, actionable tools
Safe, supportive environment
Focus on resilience and empowerment
Tailored strategies for lasting change
Suitable for individuals, parents, or couples
Teen/Parent Coaching
For parents and teens who are seeking compassionate, personalized guidance to transform family dynamics from the inside out using evidence based interventions.
For Teens:
Gain Confidence
Learn healthy coping strategies for regulating emotions
Develop ways to process with your parent
For Parents:
Foster healthy communication
Strengthen the bond with your teenager
Transform family dynamics from the inside out
Unlock potential for deep connection and growth
Marriage Coaching
For couples who recognize that past trauma is impacting communication, conflict resolution, and safety, guided by compassionate expertise.
Hands-on, experiential exercises
Supportive, empathic guidance
Focused on trauma recovery and growth
Practical tools for empowerment
How Can You Get Started On Your Journey?
Simply reach out to schedule a free consultation with Rachel, where you can discuss your needs, explore the best coaching option for you, and take the first step toward your healing journey.
Break Free from Overwhelm with This 10-Minute Mindfulness Guided Meditation
Feeling overwhelmed, stuck in a mental spiral, or burdened by an endless to-do list? If you’re always taking care of everyone else and struggling to find time for yourself, this guided meditation is for you. In just 10 minutes, you can breathe, reflect, and start to regain the clarity you need. This simple practice is your first step toward feeling grounded, rested, and fulfilled.
Break Free from Overwhelm: 10-Minute Mindfulness Guided Meditation
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