Workshops/Retreats

This group coaching experience combines the safety of a supportive community with the depth of hands-on, experiential exercises. Together, you’ll explore and process the emotional and physical impacts of trauma, using techniques that integrate mind, body, and spirit.

  • Immersive environment

  • Explore roots of anxiety, stress, burnout

  • Embrace who you are

  • Connect to a nurturing community

Workshops/Retreats

The Living-Centered Workshop

  • Rest

  • Explore roots of anxiety, stress, burnout

  • Embrace who you are

  • Connect to a nurturing community

Reconnect, Heal, and Thrive

The Living Centered Workshop is an immersive, transformative experience designed to help you reconnect with your true self and find healing from within. Over the course of this workshop, you’ll be guided through a series of experiential exercises that integrate mind, body, and spirit, creating a holistic approach to personal growth.

In a supportive and nurturing environment, Rachel provides the tools and techniques to help you process past trauma, release emotional blocks, and embrace who you truly are. This workshop is more than just a retreat—it’s a sanctuary where you can explore your inner world, find peace, and cultivate resilience.

Whether you’re seeking relief from stress, anxiety, or burnout, or simply want to reconnect with yourself in a deeper way, the Living Centered Workshop offers a unique opportunity to reset and recharge. You’ll leave with a renewed sense of clarity, equipped with practical tools to continue your journey toward a more centered, fulfilling life.

Workshops/Retreats

Protect/Restore Marriage Retreats

This immersive 3-day retreat is designed for couples seeking to protect and restore their marriage by addressing communication struggles and deepening their emotional connection. Guided by a trauma-informed holistic approach, this retreat provides a safe space to explore the roots of your communication challenges, identify emotional triggers, and learn tools for conflict resolution and reconnection. 

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